稳踏椅的训练视频(更新至19课) - 普拉提锻炼学习 - Pilates普拉提视频训练、免费普拉提训练教程、普拉提安装、普拉提训练、凯迪拉克、梯桶、稳踏椅、万得椅、矫正器 - Powered By EduSoho

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稳踏椅的训练视频(更新至19课)

稳踏椅的塑形、提高肌肉质量、减脂、康复训练

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课程介绍

稳踏椅介绍：

塑形、提高肌肉质量、减脂、康复训练
基本构造：基本为木质结构，分为带扶手和不带扶手的两种规格。踏板可以拆分成左右两块，可以针对身体的不平衡进行训练。
特点：大部分动作是减低了垫上训练的难度；部分也属于高级动作，更强调核心部位的训练。
一般建议先从重组训练器或秋千/多功能训练台的训练逐步进阶到稳踏椅练习。。感谢“r - Lesley Logan Pilates”的公开课

目录

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